Anxiety, which is marked by excessive worry and fear, and depression are closely linked. Depression and anxiety share many of the same symptoms like insomnia and debilitating fatigue. More than 60% of people with General Anxiety Disorder also suffer from depression. Like with depression, therapy is highly recommended for anxiety disorders.
I notice that we – including myself – spend a lot of time on this site talking about depression and medication, depression and psychotherapy, depression and support groups. That may be because most of you write in about major depression, and for major (clinical) depression, medication and psychotherapy are very important.But there is a whole…