Disordered sleep is one of the main symptoms of depression. Trouble going to bed and oversleeping are both disorders. Signs of insomnia include dark, under-eye circles and fatigue. Some anti-depressant medications like Trazodone work as sedatives to help induce sleep.
When people reach middle age sleep disturbances become more commonplace. Insomnia is estimated to affect around 8-10 percent of the population constantly and the figure increases if we account for things like physical illness, pain, emotional upsets, work worries and of course depression. People possibly worry too much about sleep. Most…