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Sleep

At a Glance

Disordered sleep is one of the main symptoms of depression. Trouble going to bed and oversleeping are both disorders. Signs of insomnia include dark, under-eye circles and fatigue. Some anti-depressant medications like Trazodone work as sedatives to help induce sleep.

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When people reach middle age sleep disturbances become more commonplace. Insomnia is estimated to affect around 8-10 percent of the population constantly and the figure increases if we account for things like physical illness, pain, emotional upsets, work worries and of course depression.   People possibly worry too much about sleep. Most…

Sleep
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Merely Me, Health Guide, commented on Sleep and Depression Factoids Hi Patsy   May I ask...how did you get diagnosed with sleep apnea?  Did you…

01/10/12

14 comments

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Merely Me, Health Guide, commented on Depression and Sleep Problems: My… Hmmm....   I have heard that Benadryl can do this to some people. …

09/13/11

18 comments

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Merely Me, Health Guide, commented on How is Your Sleep? The Question of the… First of all...I AM SO GLAD YOU ARE BACK!   Gina...what is going…

09/10/11

33 comments

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Jerry Kennard, Health Pro, commented on Self Help for Sleep Disturbances in… Your descripton sounds life enhancing Donna, especially when compared to…

03/21/11

5 comments

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