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Alternative Treatments

At a Glance

Depression is a serious condition associated with low moods and negative thoughts. Traditional treatments include medications and therapy, but there is an abundance of suggestions for alternative treatments that can be helpful in overcoming depression and lifting moods. These range from exercise and health eating to laughter and Electroconvulsive Therapy, with many more in between.

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  I had the unique honor to interview a friend of mine, Jason Henniger, who is a writer, editor, and an expert in his own right about the topic of Buddhism.  I thought it would be interesting to see how mental health and depression are viewed from this particular philosophical perspective.  In my own exploration of how to cope…

Alternative Treatments
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Dr. Cindy Haines, Health Guide, posted Music Therapy: An Untapped Resource for… I am a fan of the use of music as therapy. I'm a fan of music, period.…

04/21/14

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Jerry Kennard, Health Pro, commented on How Effective is Exercise for… Hi Crystal,   This was actually a review of various studies into exercise…

09/15/13

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Jerry Kennard, Health Pro, commented on Mood Dogs Thanks, Judy. I look forward to finding out. Perhaps you should tell me the name of that movie and we'll try…

06/21/13

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Jerry Kennard, Health Pro, commented on Ecotherapy for Depression Hi Marishka, Thanks for such lively comments and questions. Global statistics are available…

06/26/12

3 comments

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