Depression is a serious condition associated with low moods and negative thoughts. Traditional treatments include medications and therapy, but there is an abundance of suggestions for alternative treatments that can be helpful in overcoming depression and lifting moods. These range from exercise and health eating to laughter and Electroconvulsive Therapy, with many more in between.
Those of us who suffer from a mood disorder know that this is a serious illness. Depression can rob us of our relationships, work, career, passions and most importantly our joy for living. Likewise, therapy, used to treat our depression is serious hard work. Our mental health and wellness is critical for us and for our family and friends. Yet in…