The baby blues are normal, but if your symptoms don’t get better or they start getting worse, you may be suffering from postpartum depression. Learn about the symptoms and how you can help.
If you suffer from depression you may have been told at one point or another that your thinking is distorted and that you have unrealistic perceptions of the world. Isn’t that what cognitive behavioral therapy is all about? Changing the way we think so that we feel better? And somewhere down the line you may have also been told that you are a…