The baby blues are normal, but if your symptoms don’t get better or they start getting worse, you may be suffering from postpartum depression. Learn about the symptoms and how you can help.
Self-help books are increasingly viewed as a valid and useful way of supporting people with mild to moderate mental health issues. Various schemes have been set up that now allow family doctors to prescribe books in much the same way they might prescribe medication, and the evidence suggests it works. The popularity of self-help books has…