hi , i'm a girl ,22 years old ,my problem is that i spend a long time in dreaming i mean
daydream; it could be reach 5 hours and it is kinda weird i guess; i see my self that i'm always the victim and so pathetic and in the same time i'm strong all i care about now is why i'm doing this and how can i stop it because i can't i'm totally an addicted
i really need an advice
thank you
well, my therapist cautioned me against being on my own doing nothing too much. I found that those were the times when I became the most depressed. She always says that I'm a thinker and I think into things deeply. Sometimes I can get off onto a tangent on how sick the world is, and then I'll become more depressed.
To keep myself from doing this, I get myself out of the house as often as possible. I go to the library and read, or I'll walk my dog.
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