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Tuesday, March 02, 2010 simplyme asks

Q: Alternative treatments, lifestyle or just coping?

Hi, I am on disability with severe recurring depression & PTSD for about 4 years now.  I have been treated in the past, did well, gained coping skills, the Drs & therapists agreed I was pretty okay to be off meds and just living life knowing that a recurring event may need more care.  (if I understood them correctly)  I had been diagnosed previously with dysthymia which is not on my disability paperwork.

 

Some of my 'stuff' came from family of origin abuse and I understand that my body and mind created ways to cope with that abuse - mostly verbal with some physical (beatings/severe spanking).  My family was associated with a religious 'cult' for most of my life.  Okay - I had been doing pretty good.  I traveled to Costa Rica and accepted a house-sitting position there.  The weather and sunshine certainly helped me a lot as did my many trips and times spent at the ocean and beaches.  (one of my favorite types of places).  I was a bit thrown off kilter when my cell phone was stolen while I was helping some friends with a computer project and then again, while traveling to Nicaragua the house I was watching was broken into and all my electronics - radios, computers a second cell phone - were stolen.  About a month later my parents came to visit me - BIG MISTAKE!  my mother is one of my big issues in life.  The house-sitting gig was over, my parents were relying heavily on me to move them w/my money (that got straightened out - Dad & I split the cost) and it was generally a very stressful time.  Mom had what dad called a stroke one nite - perhaps it was a first alheimers event I'm not sure.... anyway, they left early, I got into a relationship with a native cental american man and moved to an indian village.  Talk about culture shock and lanuage issues ---- because of money issues, I let friends move me out of my section 8 apartment in NYC.... by March a year ago I was feeling stressed and like I'd made a mistake with the relationship and yet w/responsibilities I couldn't see my way out of at the time.  Fast Forward...

 

Daddy died Dec 27 - I came home Jan 4 - I stayed w/family for a month, more Mom & sibling issues.... major depressed, couldn't focus, not possible to make decisions.  Traveled to NYC to visit friend - 2 nites - then to Maine to stay w/nephew, till I could think better...was here less than a week, got a doctor, taking prozac.... 

 

Does this sound normal.  I don't like taking meds, tho I will - for 2.5-3 years I was on a very natural diet and lost a lot of wieght, felt really good, didn't take any meds - doctor thought was okay at the time.  

I'm struggling w/my weight, my choices w/food -- it's been snowing and raining ever since I got here.  this is hard. oh and I"m probly going thru menopause too.

 

My bf in Costa Rica wants me to get healthier and go back.  (I think he has PTSD too).  I don't know what I want.  My daughter wants me to take a USA Road trip w/her - and I would like to.  

 

The sun is trying to shine today and I feel a little more energy, so I probly need to mention the possiblity of SAD with the doctor.  I promised everyone I'd stay here until after the next doctor's visit in 2 weeks.  

I'm wondering if my moving around and not being sure about relationships and my wanting to be healthy without chemicals is normal (ya I heard the saying that 'normal is only a setting on a dryer')

Thanks in advance for your comments and all.

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Answers (1)
Merely Me, Health Guide
3/ 2/10 7:47pm

Hi simplyme!

 

I am thinking that you are far from simple...wow!  You have a whirlwind of things that have happened to you.  I say...it is okay to take the Prozac if you need it right now.  So you have PTSD and depression?  Or is there more?  Do you have Bipolar Disorder? 

 

I understand about wanting to keep things natural.  Do you think that would work for you right now?  Is the Prozac helping?  I took Prozac briefly but due to medical side effects I stopped taking it...that and it emotionally flatlined me.  For someone who is more on the Bipolar side, it can also kick you into mania.  But overall...Prozac has been around forever.  It is a well researched medication and there aren't the withdrawals from stopping it as there are with other meds.

 

You have so much going on but what are your immediate priorities?  Can you simplify what you want right now?  I think you are going to get overwhelmed trying to deal with everything at once.  What do you want to tackle first?

 

I can tell you about the natural way I handle my depression but just because it is good for me is no guarantee that it will be good for anyone else.

 

Please keep talking to us.  We are glad you are here!

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3/ 2/10 9:53pm

Hi and thanks for the reply - it's really nice to get another perspective.

I do not have Bipolar Disorder.  Only Depression & PTSD.

Prozac - I have only been taking it for 4 or 5 days, so I don't know if it's helping.  I am still sleeping a bit more than usual and I am still having difficulty getting my thoughts clear enough to prioritize.  I am not wanting to be social right now, spending most of my time in the house alone right now, in fact I felt a little odd interacting with the clerk, whom I had met last week, at the grocery store today.  I have not wanted to join my nephew when invited to visit his friends or to go bowling or anything - I have been answering, 'I'm not ready yet - please ask me again, I hope that soon I can say yes' and enjoy an evening out.  He has been very understanding.

 

I guess I'm not sure what I want right now.  I generally liked the weather in Costa Rica.  I'd love to be married and in what I think would be the safety of a relationship and I haven't been very successful at choosing that so far - tho I didn't have much of an example either.  I love traveling, I'm not done with that yet.  Living out of a suitcase or backpack as I have the past 2 years is a little tiresome, I'm okay with it and sometimes I need more stuff like when I came to Maine and it was snowing, I needed boots and a coat and warm clothes - I had to go shopping again.  I like shopping, I have some money and it was okay.  I'm not sure I want to keep doing this.  I don't feel like I know how to have a 'normal' everyday life.  It seems to me that a home and car and card games on Wednesday nite would be very boring... 

 

I would like to manage my depression naturally as much as possible - walking, daily outdoor time, natural mostly organic foods (lots of greens) and good water are good for human beings.  

 

I have been overwhelmed, that's why I came here - I needed the space and time that my nephew has offered to just get more together.  I can't seem to prioritize right now, can't seem to clearly see my way to any goals besides the very basics, food, clean clothes, showers & brushing my teeth --- well, I'm doing a bit more than that - helping out with cooking and cleaning and stuff.  I'm giving myself time to just be right now until I can see and feel more clearly. (does that make sense?)

 

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By simplyme— Last Modified: 12/25/10, First Published: 03/02/10