I have depression, but i dont want to go on anti-depressants, what can i do to help myself?

i've been fighting depression for a little over a year. But i do have it. my parents have talked about anit depressants but i dont want to do that to myself. what is there that i can do that will help me overcome my depression?

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I have depression, but i dont want to go on anti-depressants, what can i do to help myself?