Hi there
I guess everyone has their own way of handling things. But usually people won't find true happiness in a self help book. But maybe some do. Is your boyfriend neglecting you in this process? Has he gotten any help for this through medication or therapy?
We do have an anxiety site you may wish to visit. Here is information about generalized anxiety disorder. Maybe reading about it will help you some.
Let us know how we can best help you.
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He has got help and he did a course in Bristol that is supposed to help but he has come back worse. Now he isn't even talking to me, he wanted some space but he hasn't called me in a week and I really think I have lost him. I don't know weather I should keep trying or I should just let him be.