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Saturday, November 28, 2009 Msdonna asks

Q: How do I explain lifelong symptoms of mental illness, although I was diagnosed in 2007?

I was diagnosed with major depression and anxiety.   My symptoms (must be nearly everyday for at least two weeks) include, but are not limited to the following:

  • Sad, blue, "down in the dumps"
  • Over-eating
  • Insomnia
  • Low energy, fatigue, chronic tiredness
  • Feel slowed down or restless
  • Feelings of inadequency, decreased feelings of self-esteem; increasingly self-critical
  • Less efficient or accomplish less at work or school
  • Feel less able to cope with the routine responsibilities of everyday life
  • Poor concentration and difficulty making even trivial decisions.

My depression stems from things going on in my life-be it past or present.  Growing up, I got picked on, bullied, and intimidated a lot.  I didn't know how to fight back.  I lived in house where father would not allow me to have a say; if I did, I would get yelled at where he would bee in my face telling me to shut-up and quit talking back.  (He is bi-polar and former drug user).  I have been sexually assaulted by my mother's husband as well as being hit by him with a phone, because he got in my face and accused me of something that he said I did, but did not do and he called me a stupid bitch.  My mama didn't really do anything about it.  Matter of fact she is still with him today.  Because of these things, I never really learned how to stand up for myself, because I was afraid of any repercussions.  I am 40 and still having difficulty dealing with people.  I work on call as an event staff worker which is part of security.  I am supposed to be forceful, because it is a security position.  However, I will do all I can to try to work in a spot where I have very little to no public contact.  Depending on which supervisor's board I get on, they will accommodate me.  However, if I get a supervisor who doesn't care, then I'll basically get "thrown anywhere".  That isn't good because if I'm thrown onto a spot or posts where it gets really busy, I'll get really nervous, panicky, and shaky, especially when people start bombarding me with questions.

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Answers (3)
John Folk-Williams, Health Guide
12/ 1/09 1:18am

Hi, Msdonna -

 

A diagnosis is often just confirmation of a mental health condition that has been going on for a long time - as in your case back to your traumatic family experience. You did well surviving all that - the problem is that the survival strategy keeps going through the rest of your life, long after it's needed. It's like a friend who's still trying to protect you but whose help now only gets in the way of living your life.

 

It's interesting you've taken up work in the security field when taking care of yourself has been such a problem. I did that sort of thing for a long time - choosing work that put me in the middle of exactly the situations of conflict I couldn't handle well. I suppose I was unconsciously trying to force myself to deal with a big problem - but the result was to put myself under a level of stress that made depression even worse.

 

You might seriously think about trying something different in your worklife that won't put you in those situations that cause panic.

 

Stay in touch here - and let us know how you're doing.

 

John

 

 

 

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12/ 5/09 3:06am

Mr, John,

 

I do believe you hit the nail on the head, sir.  I just wish that I knew what other occupations I could take up that's not so stressful and fast-paced.    Believe it or not, security in itself is not bad as long as I can work posts that are low-traffic and low-volume of public contact posts; posts that are laid-back and preferrably overnight shifts that are during non-business hours 10p-11p to 7a-8a , doing something such as sitting up at a booth or desk at a hospital, high-rise, hotel, or commercial building and preventing unauthorized persons from being in building after hours. 

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11/29/09 12:29am

Hi, Msdonna - I'm not quite sure what you're asking.  Did you just start getting help in 2007, or have you gotten help in the past and no one diagnosed you as having depression?  I think that happens quite a bit - I didn't have an official diagnosis until I was in my early 20's (and then I thought it had disappeared forever), but looking back, I know I had it all my life.  I think sometimes we get so used to feeling the way we do, and others around us do, too, that it can be easy to overlook the fact that something may really be wrong.  I think depression is a common way of coping with chronic abuse of any kind - always expect the worst, don't try to feel anything and that way, no one can hurt you.

 

Don't know if I answered your question or not, but please feel free to write again and let us know if there's anything else you need from us here.

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11/29/09 11:21am

I am now in depression and have been for 15 years. I understand the reason for my illness. And yes I have tried medication and found that it helped me. Thoughts of suicide crossed my mine many times. But because of the truth in Jesus Christ I live. It's a spiritual battle, the human body is made up of physical=body, mental=mind, spiritual=soul. When I understand how the human body is made then I can understand the spiritual body. I do not want to be healed of my condition if I was then were is my battle in my life. It is a constant battle. Spiritual versus the mental mind. But I'm a firm believer in the love of god. He guides me into the truth.

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By Msdonna— Last Modified: 12/25/10, First Published: 11/28/09