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Friday, October 07, 2011 Courtney asks

Q: Partner recently became depressed and cut off all communication with me... What is going on???

We have been together for two years (our anniversary is actually this Saturday). She had been acting differently for about 5 months and I thought that she was just dealing with transitions in life. I started to feel neglected and found myself internally battling with feeling unloved, but knowing that she did love me. We have never had any major issues- it has been the most enjoyable and "easy" relationship I have even been in. Quite honestly, I had no idea love like this even existed! It is an amazing feeling... until now.

 

It finally got to a point where I wrote her an e-mail and expressed that I was hurting and that her sadness was bringing me to a bad place. I stressed that although I wanted to help her, no one could help her but herself. I did not say that I was "done"... I used the phrase "stepping back". I did not feel done and therefor, didn't want to say that. However, she felt differently about the e-mail and acted out in a way that hurt me more than anything. When she saw how badly I was hurt, she was more than willing to do anything I wanted, showered me with gifts, always wanted to be around me. When she wasn't focusing on fixing what she had done, she was crying about how badly she had hurt me. At this time, she admitted that she was depressed and expressed that things had bothered her from her childhood.  I suggested she see her doctor and make an appointment with a counselor-- both things that she did and to my knowledge, has continued to see the therapist and take her medicine. 

 

Then, suddenly, I woke up one day and she said she couldn't talk to me anymore. After giving her a few days, I asked her to please let me know why she couldn't talk to me. She kept saying she knew it wasn't fair to me and that it wasn't my fault. That she had to get out of her comfort to help herself and that she couldn't keep hurting me while she got things straight. I went into a very deep hurt and sadness.

 

My days were consumed with checking my phone for texts or emails, hoping that she had decided she missed me. I went out of my way to send her lunch, put notes on her car, and send her letters in the mail. I got to the point where I was so desperate for her to text me, that I started hearing the tone in my head. Everything could have just gotten better if she would come back. I suffer from OCD and at this point, my obsessiveness went haywire. I have since gotten myself a therapist to work on controlling the obsessive thoughts. I feel progress already and my thoughts are now about myself, not about her. I miss and love her dearly... I am trying very hard to understand the illness of depression- even ordered some books!

 

I wonder if she misses me, if she loves me... if she will come back. I know that I cannot be her focus right now, nor can she be mine, but when you love someone this much, it is very difficult to rationalize how they can treat you this way. She is not a bad person and she is not purposefully hurting me- it is her depression. I guess I would like some advice on how to behave and silently help her... are the cards in the mail every now and then ok or will it cause resentment?

 

She has not said that she does not love me, but is it because she is afraid to hurt me more? Do couples last through depression, or do both people tend to move on? I would really appreciate any insight on depression. My books keep stating that when depressed individuals isolate themselves, they do not really want you to give up on them. I would hate to do anything that would make her feel pressured or rushed; I just want her to know that it's ok to have broken parts and to sort them out. That I love her and am here to support her through her battle.

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Answers (2)
Merely Me, Health Guide
10/ 8/11 12:28pm

Hey Courtney

 

All I can say right up front is that you are not alone.  I think that we probably receive questions and posts like this at least once a week if not more.  Depression is a mysterious beast...unique to each individual.  And as I have always said...depression never occurs in a vacuum.  Depression enters our relationships, jobs, and day to day functioning.  It is an illness which affects everything around us including other people. 

 

Only your girlfriend knows the answer to the questions you are seeking.  I cannot begin to imagine the pain and confusion you must be going through.  When someone is unresponsive...that is the worst.  You don't know what is going on...you worry...you want some sort of resolution. 

 

But perhaps right now...she just needs some space and time.  My best advice is to let her know you are there for her and give her some time before you try contact again.  If at some point she says it is over...you have to respect that.  Maybe she is not ready for the responsibilities that a committed relationship brings. 

 

Remember that this is not your fault.  You cannot save or rescue her.  She needs to get the help she needs and get her life back on track.  You cannot do this for her.  The best you can do is be supportive.  Sometimes that support means allowing the person to figure out what they want on their own.  Unfortunately sometimes love means...you let go. 

 

We know this must be tearing you apart.  Since you do suffer from obsession maybe set rules for yourself...contact once a week and if there is no response after awhile...to decide what to do then.  Focus as you can on other elements of your life.

 

I did write a post which may be helpful for you:  When Love is Not Enough

 

We also have many other articles about relationships and depression you may wish to read. 

 

I am so sorry you are going through this.  Let us know what happens.  We are listening.

Reply
10/10/11 10:53am

Thank you for your support! I had been searching for a forum or website for awhile because I knew that it was impossible that I was alone and am very lucky to finally have found somewhere.  

 

I spent some time at home with family this weekend and was glad for the fresh air.  Of course, it is always wonderful to be around supportive people, but it was much easier to relax knowing that I couldn't run into her or pass her driving.  I feel less sad.  I dare to say I feel less hurt, but I don't think that is the case.  I think instead of my hurt causing feelings of sadness and grief, I am becoming angry.  

 

I am a wonderful person with lots of things to offer. I have always been passionate about my work and set high standards and goals for myself.  I do not doubt that she recognizes these things; I am really starting to believe she doesn't feel like she can offer as much as I can to the relationship.  That is quite annoying, as she has obviously been capable of it for two years! On the other hand, I'm glad she FINALLY saw things needed to change.  I definitely had shown her how her depressive behavior hurt me... I wrote it out, talked it out, used examples, even cried at times. Whatever made her wake up one day and realize how bad she was hurting herself and people around her that she cared about... I guess I should be thankful it happened!

 

It's upsetting that depression can take such a toll on a person that they truly feel they aren't worthy of the presence of someone else.  She did express to me that by not talking to me, "she couldn't hurt me anymore".  That is crazy!! Hellooooo... you're my partner, other half, best friend!! What would ever make anyone think I'd be HAPPIER without them in my life?!?!? Not to mention... I'm extremely blunt and straight forward. If I thought my life was better without her in it, I would have taken the appropriate actions to expel her from my life. 

 

Anyway, whether I am truly angry or just having an "angry day"... I'm thankful for the break from the sadness!  

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Merely Me, Health Guide
10/10/11 4:21pm

Hello again

 

I am glad you have found this site and that it helps you.

 

Was her depression hurting you?  Could the relationship have withstood her depression do you think?  It sounds like she does care for you and simply felt that by ending things...that she would no longer hurt you or be some sort of burden to you.  Depression does make you think inaccurate things.  It has a domino effect that if you believe these things...they end up coming true. 

 

Sometimes too it can be about control and so if she ended things on her terms...she didn't have to wait for maybe what she felt was inevitable...that you might hurt her.  We don't know what is in your girlfriend's mind as...we are not her.  We can guess at things but we don't know.

 

Anger...I think...is appropriate on your part...and maybe frustration too. 

 

No you certainly not alone.  Many people are going through this as we speak.  It is a wide world of both love and heart ache out there.  If you are human you will feel pain at some point in your life. 

 

Keep writing and let us know how things evolve.  I hope you will find some emotional resolution to all this in time.

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10/10/11 4:52pm

Her depression hurt me, but moreso, because I didn't know it was depression.  A close friend of hers took his life in May and she just never "bounced" back.  Honestly, I don't think she ever handled it.  I had seen her go through losing loved ones before and I really never understood her methods of "handling" things because to me, it didn't appear as though she did.  

 

Some days, she would cry all day.  Then she would be angry that her friend had done such a thing and that she coulnd't "get over him".  Her sister had dated the guy and my gf would get angry that her sister could get over it and she couldn't.  I would try to talk it out with her... ask her if she felt like she had really taken the time to let it hurt so that she could move on.  I also encouraged her to turn to family, religious leaders and friends that may be able to relate since suicide is not something I have had any experience with.  

 

Over the summer and recent months, she just wasnt herself.  She never wanted to do anything, she was snappy with me (which is TOTALLY out of her character), she would slack on household chores and of all things, food! She is a sous chef and runs the kitchen specials on weekends at a local restaurant... to see her not care about food any more was so perplexing! The relationship suffered as well... I felt like a hotel.  She would sit in my apartment without interacting with me, shower and sleep.  It was like she was just another object of decoration.  She said she couldn't sleep at her own house; only that she could sleep around me.  I didn't understand the sudden dependency and she woulnd't talk about it either, which created questions of what was I not doing right???

 

In a state of hysterics one night, she told me she was depressed and scared and had no idea what to do.  She begged me for help.  Suddenly, the past five months of hurt and behavior made SO much sense.  I felt like I didn't know who she was... and I was right! SHE didn't even know who she was.  I welcomed her in and supported her through making appointments and even waited for her after her first counseling session. She was very focused on "fixing us" and I clearly kept saying that couldn't be her focus... that she had to fix herself.  

 

Then, she just woke up one day and said she couldn't talk to me. It was hurtful because I had been in pain for 5 months and then was STILL enduring that pain while helping her get help. I suppose she really clued into that "us" couldn't be a focus-- it definitely would have been nicer if she could have expressed that instead of leaving me to figure it out!

 

Had I known that many of her behaviors and neglects were not personal, but caused by her depression, I am sure that I would have acted more compassionately or attempted to be more understanding. I did suggest she seek help after the suicide, but clearly, this is not just an issue of suicide.  In the two weeks of her beginning therapy, she did open up to me about many things that sadenned her.  

 

The bright side of things is that she has not said she is "done".  Granted, she does not say anything, but she does still have a key to my place and clothes (that I KNOW she needs) at my house.  Maybe she hasn't reached the point of stating she is "done", maybe she doesn't want to be "done" yet.  Only time will tell. 

 

The thing that I have realized most today, is that things can't be "fixed".  A new relationship could be pursued, but the old one cannot be "fixed".  After this process, neither of us will be the same people, making the past relationship literally just that: in the past.  I doubt that she has forgotten our love and how much we care... and if she has, well I should have expected the unexpected! 

 

It stinks not talking to my best friend for over a month while I know she is struggling, but if it means stronger and happier lives for us as individuals and a couple later on... then it's definitley worth it! 

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10/25/11 5:04pm

I wanted to update everyone that has helped me, and hopefully, give some help to others that are out there in the same position. Within the past week, I started recieving e-mails from my partner.  I wasn't sure how to respond to the first e-mail, so I just asked about the local football team and told her I started playing tennis again- kept it really light.  She replied to my message and even let me take her dog for awhile this past Saturday (we didn't see each other and I was glad for that).  

 

She has kept up with emailing me... She sent one that I didn't have a response to on Saturday and then another yesterday, wishing me a nice week at work.  She doesn't ask questions or bring anything up to ensure that we talk again... maybe she is just trying to feel me out?? I'm not sure, its very odd.  

 

A mutual friend spoke with her for about 30 minutes this weekend and it seems as though my ex has a lot of resentment towards me for things she never brought up.  She told the mutual friend she is learning how to express her emotions and feelings to people: family, friends.... and she did say that she wants to express them to me, but that she does not feel like she can do so right now without crying. 

 

I am confused as to why she does not want to cry in front of me- we dated for 2 years?? Normally when we cry, it is because something has hurt us. Maybe she is still dealing with her "hurt" and doesn't want to expose it just yet, till she can better handle it.  

 

In this situation, I did give her space.  I tried small reminders that I was here for her.  There were times when I asked questions and expressed how miserable I was- hey, we're all human.  For now, I am going to stick with the small talk and see if that progresses.  I have decided that if by Thanksgiving, there has been no significant changes, I will need to let things go.  I think that is a fair amount of time, being as this all started in the begininng of September.  I do not want all of this confusion hanging over my head with Christmas and the new year coming up. 

Reply
10/ 7/11 4:28pm

Hi, Courtney.  I'm sorry this has happened to you.  Unfortunately, depression often makes people cut off connection with those closest to them and for a number of reasons.  Oftentimes, people who are depressed feel guilty about it because they don't have the energy to put into the relationship that they once did, so the rationale is that by withdrawing or leaving takes the pressure off that.

 

On the other hand, it's possible that it's not totally depression going on.  Neither of you may really know at this point.  Time will tell.  In your response to another member, it sounds like you are doing all the right things to take care of yourself and not make your happiness dependent on one person.  I know it's painful, just the same, but you are also learning how to deal with grief, which we all get to do at some time or other in our lives.  No one gets to escape unless you totally numb your feelings - which I do not recommend!

 

I was just thinking about the commercial for Cymbalta, where they say, "Depression hurts"  because depressed people can sometimes have physical pain from it.  But the emotional hurt is just as bad, both for the person experiencing the depression and those who love them.  Hang in there, I wish you all the best, whatever is supposed to be.

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10/11/11 3:53pm

Thank you for your response.  I definitely agree that the pain is just as bad for loved one as it is for the depressed.  Although they are different types of pain, they both hurt very much. 

 

She still has a key to my apt and belongings at my house.  I really think that if it was "over" she would have collected her things.  In the first week that she quit talking to me, I needed some of my clothes from her house. When I called, she hung up on me and turned her phone off.  Not knowing when/if I'd ever hear from her again, I collected all my things when she was out one day and left my key.  I had no intentions of going about things that way... she didn't answer and wasn't home when I tried, so it came down to getting my things. I did leave a note explaining why I had gotten my things in such a "harsh" way and I think she understand I wasn't being rude, but more considerate that she didn't want to see or speak to me. 

 

Easily, she could have done these same things to me.  I work a set schedule, so she knows when she could use her key and get her things.  But she hasn't.  It's like she's using it as a safety net.  Three weeks ago she told me that she was "not ready to give up yet, but had a lot of things to still figure out before we could talk".  Seems as though she DOES plan on talking to me. What I'd like her to realize is that I live in REALITY, not DEPRESSED LAND, and time is a ticking.

 

I got upset last night after watching a movie for cancer awarenes.  Life is so short and after losing my best friend in a car accident five years ago, I really took on a  vow to live as if there was no tomorrow and to let the people I care for and love, know that they are cared for and loved.  Im struggling with not being able to express that to her.  I have told her I care for her and love her, so I know it does not need to be repeatedly stated, I just hate that all of this time is being wasted. Time that we could be enjoying each other is being thrown away because she is sulking in her depression, throwing an occasional pity party or two. 

 

I hope these statements do not seem harsh; I am very frustrated.  I have been so understanding, compassionate, encouraging, helpful... everything for the past almost 6 months.  Yes, she is getting help and taking medicine but my goodness... how long can all these bad feelings last???? I hate this for her, but for myself as well.  Watching someone I love hurt is miserable and feeling like they don't care about me just adds to that pain. 

 

Today makes a month since she said she couldn't talk to me anymore.  Maybe after the shock of the first month, things become a bit easier to deal???

 

Thanks again for your support. 

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By Courtney— Last Modified: 10/25/11, First Published: 10/07/11