My wondering is whether CBT might be something we could learn online - whether we might have the software and hardware tools to make it happen?

When I went through a training series in DBT, much of it was learning the theory and then a workbook-type approach to applying it in our lives.  

I used to think insight-oriented therapy might be a better solution for some, but the some who can afford it as often as it might take to be effective are fewer than those of us for whom it isn't.

So I'm looking - if you have any tips/suggestions/hints, color me open to them.  This may not be a Connecticut-specific answer, but it's off the top of my head.