Q: I get up each morning hoping to be able to cope with my anxiety. I lie still and begin to relax all muscles and think positive thought conecting with my divine source than the anxiety enters my body.
Hi, Linda. Are you coping with both depression and anxiety? Have you gotten any kind of professional help for your anxiety? You might give that some consideration. Don't blame yourself if trying to relax doesn't stop the anxiety because sometimes it's a disorder that has some physical/chemical basis.
Maybe you could talk a little more about what's going on in your life, how long you've been dealing with this, etc. We're here to help, but sometimes we just need a little more information. Hope to hear from you again.
Important:
We hope you find this general health information helpful. Please note however, that this Q&A is meant to support not replace the professional medical advice you receive from your doctor. No information in the Answers above is intended to diagnose or treat any condition. The views expressed in the Answers above belong to the individuals who posted them and do not necessarily reflect the views of Remedy Health Media. Remedy Health Media does not review or edit content posted by our community members, but reserves the right to remove any material it deems inappropriate.
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.
