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Bob, yes you can delete posts that you write, but I hope you don't feel that it's not okay to write here.  Sometimes people just need to rant, that's why we're here.  Just sharing your story may help someone else know they aren't alone.  I'm glad you found a therapist you like;  I don't think they should put time restraints on therapy - healing takes as long as it takes.  Write again any time.
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