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Medications can be taken for a short period of time and usually help, for me much more so than any "natural approach" You can talk yourself to death and meds can change your brain chemistry improving your mood.     Why would you go to your regular doctor for advice on depression?? They hand out antidepressants and other psychiatric drugs without the training of a psychiatrist, many people never go to a therapist because its cheaper to see your regular doctor--I question this advice!
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