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Thursday, January 10, 2013 Ellaaaaax asks

Q: Am i suffering from depression/stress?

I'm 15 years old and i'm currently in the middle of my GCSE's. During the course of year 10 and the start of year 11, i've started eating less, i just don't feel like eating a lot. Everytime i come home from school, i let out a massive sigh knowing how much revision and work i've got to do. I feel as if everyone expects so good of me and therefore i'm trying to stay up there and hang on, trying to get the best grades possible. Today, I had an english exam which went ok, but then i got back my GCSE maths re-sit results. I got a C which i am SO disappointed with, i can't bear it. I've cried to myself plenty of times now, i'm just so angry with myself. I can't bear to eat, let alone go to school tomorrow. I can't face seeing my teachers and classmates, i feel like i've done so crap. I feel as if i just deserve to die, i can't bear the stress of living up to people's expectations. I always think that i suffer from really bad luck. I have a really bad headache and i've got another exam tomorrow which i can't bring myself to revise for. I get headaches pretty often and when i wake up in the morning, i feel nauseous. I feel like crap, no idea what to do. Any advice?;/Some points to consider:

1. I can't talk to my family, they're extremely religious and would definitely say i should pray to God

2. I don't really have "friends" which i can talk to.

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Answers (1)
Jerry Kennard, Health Pro
1/10/13 4:59pm
It sounds like you're going through a difficult patch alright and your question suggests you probably have a pretty good insight into your own situation. Yes, you sound stressed and yes your mood sounds low. You seem frustrated and some things aren't working out as you might have hoped. In this regard you're actually responding in an entirely predictable fashion. You are taking exams within a competitive environment and your perspectives are probably distorted (hardly surprisingly) as a result. It sounds like you are well aware of the stock answers to questions like yours so I won't suggest ideas you may find patronising. I would suggest that your emotional reaction to your circumstances isn't helped by feeling you haven't anyone to turn to, but this is more important to some people than others. Very often strong negative emotions can leave people feeling they are losing it in some fashion. Mostly, they pass, and we learn something along the way. You are the best judge of your situation and if you feel you need help I would recommend a visit to your GP. They may suggest support alternatives based on what is available in your area. Try to keep your life on track. Get fresh air, sleep properly, stay away from cigs or drugs or alcohol, and attend to your diet. If you ignore these things your body will react as if it is stressed and this will make you feel worse. Feel free to write back. I know I haven't covered all eventualities but we do like to support or just listen where we can. Reply
Jerry Kennard, Health Pro
1/10/13 5:05pm
Oh yes, your GCSE exams sound like you're contacting from the UK. You might also find this site useful http://www.supportline.org.uk/index.php Reply
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By Ellaaaaax— Last Modified: 01/10/13, First Published: 01/10/13