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Saturday, August 07, 2010 sioux asks

Q: self help books

Has anyone read the book feeling good the new mood therapy by Dr. David Burns M.D.?  Was it helpful? Thanks Sioux.

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8/ 7/10 8:15pm

A therapist recommended this book to me.  I understood what it was saying, but it seemed too simplistic.  My problems seemed more complex than that.  Maybe I was fooling myself?  I don't know.  The book seemed full of labels.  But giving a name to something doesn't mean you have overcome it. 

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By sioux— Last Modified: 12/26/10, First Published: 08/07/10