I recently graduated and was looking forward to starting my career! Problem is the exciterment did not last . I work out daily and eat healthy...It works! Got pumped up and excited. Feeling confident that my depression is controlled I tried to look for a job and pursue my career...only to find depression taking over soon after....Is this depression or something else?. So I have become a workout druggie. I do it daily and hope to keep me pump up long enuff to pursue my career. But I do wonder what is going on. Is my depression getting worst? oR WAT else might be going on? Lately, I'm becoming more monotone, and face is more flaccid. My reaction time is slower. My sister is noticing I have become more "boring" Things that interest me does not interest me anymore. I cannot stay focus in a conversation without drifting off. I'm wondering if my depression is getting worse or if there is something else too? could be stress or pressure of expectiations? Maybe I shoudl add more things to do to fight it...what are the most efficient way to do so? I'm thinking about Journal writing? How has it help people over time? Is it the most efficient way to deal with depression? thank you!
Q: I just graduated, my family is supportive! I felt happy for a week only to find depression again.
Hi there
You ask a good question. I fear that only a therapist could accurately diagnose you for depression. Stress can definitely make depression worse...are you feeling stressed. Are you feeling sad? Is your eating or sleeping affected? Exercise can help but it is just one way to combat depression.
Could your hormones be at play here? I am just throwing out ideas.
Maybe what you could do is to write a symptom diary of how you feel each day and with concrete examples...like you are giving us here. And then look for any patterns. If you feel that things are getting out of control and you cannot manage...then perhaps it is time to think about seeking some counseling or even go to your general practitioner to rule out...illness. I know sometimes thyroid problems, for example, can cause depression.
Writing in a journal is an excellent idea.
Some people use folate, Vitamin B-12, and fish oil to help their mood.
You are going through a major life transition...that can cause stress and feelings of depression for many people.
I hope this helps some. Please let us know if you find something which works for you. And thank you for your question!
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