I recently graduated and was looking forward to starting my career! Problem is the exciterment did not last . I work out daily and eat healthy...It works! Got pumped up and excited. Feeling confident that my depression is controlled I tried to look for a job and pursue my career...only to find depression taking over soon after....Is this depression or something else?. So I have become a workout druggie. I do it daily and hope to keep me pump up long enuff to pursue my career. But I do wonder what is going on. Is my depression getting worst? oR WAT else might be going on? Lately, I'm becoming more monotone, and face is more flaccid. My reaction time is slower. My sister is noticing I have become more "boring" Things that interest me does not interest me anymore. I cannot stay focus in a conversation without drifting off. I'm wondering if my depression is getting worse or if there is something else too? could be stress or pressure of expectiations? Maybe I shoudl add more things to do to fight it...what are the most efficient way to do so? I'm thinking about Journal writing? How has it help people over time? Is it the most efficient way to deal with depression? thank you!





