Well I can tell you that you are not alone in feeling depressed. And I can also tell you that talking about your depression with others can be a little or a lot scary. It can be hard to open up to people about how you are feeling. You may feel that you will be judged or misunderstood.
What are your greatest fears in talking about your depression? What is the worst (that you imagine) will happen? Are there people in your life you can trust or open up to more than others?
I commend you in that you are talking about this...here. This is a very good start!
Who would you most like to talk to about your depression?
You may want to read this article: Do or Don't Talking about Depression with Others.
Let us know more details (as you are comfortable sharing) and we can try to help you with suggestions.
Thank you for reaching out here. Hope to hear more from you.
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