Q: I have a spinal cord injury.The pain is relentless. Quality sleep I desperately need.What do you patients taking pain meds such as opioids,take for sleep?
It sounds like it's the pain that's preventing you from sleeping?? If the pain medication you're taking now doesn't give you enough relief, the first thing would be to try an alternative. If it's not the pain - some people take anti-anxiety medication before turning in to help calm their nerves overall.
I no longer take any sort of sleeping pill since the medical advice I have is that they interfere with your body's efforts to restore its normal rhythm.
As far as chronic pain management goes, there are other approaches to try if medication isn't satisfactory. Acupuncture works for many people - and there is an approach emphasizing mindfulness meditation outlined in Jon Kabat-Zinn's Full Catastrophe Living.
John
I can't help much with a direct answer, but you may want to ask this on the Chronic Pain site, too. There is also a chronic pain forum where people discuss these issues, like medications. I hope this helps a little.
Important:
We hope you find this general health information helpful. Please note however, that this Q&A is meant to support not replace the professional medical advice you receive from your doctor. No information in the Answers above is intended to diagnose or treat any condition. The views expressed in the Answers above belong to the individuals who posted them and do not necessarily reflect the views of Remedy Health Media. Remedy Health Media does not review or edit content posted by our community members, but reserves the right to remove any material it deems inappropriate.
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.
Thank you much. I visited with a Dr. of physical medicene.I
will try massage followed by dry needling to release the muscles.