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Wednesday, September 10, 2008 China asks

Q: How do you deal with the grief of losing a loved one to suicide and stop feeling guilty?

One of my best friends (play sister, daughter) recently committed suicide by shooting herself in the head.  She lived with my family and I for over 20 years (came when she completed rehab). Her drug of choice was cocaine.  She had been free for over 20 years (or so I thought).  I helped her buy her home, furnature and car.  I have always been there for her during hard times.  Her mother was diagnosed as being bipolar and my friend often had "bouts" of depression (wanting to be left alone)...be we all have this.  After the suicide I realized that she was back using drugs....other friends of hers knew but did not tell me....She told them not to tell me.... I think our relationship went from friendship to sistership to me being more of a mother figure.  I instilled tought love and would not give her money if she was overdue on a bill unless she worked out a way to pay me back.  I always told her if she got into a jam to let me know.  We were 9 years apart in age she being younger than I.  She refinance her home, then sold it and was being evicted when she committed suicide.  She and I spoke at least 5 if not 6 times a day, but had not seen her in 3 weeks (prior to her suicide).  I am feeling so guilty that I did not know  sooner that she was using again;  that she did not want me to know , and why she did not come to me for help.

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Answers (1)
Merely Me, Health Guide
9/15/08 7:41am

Hey China

 

First of all I want to say how sorry I am that you lost your friend and in such a tragic way.  I know you are going through your mind, thinking of all the things you did do to help, and then to have this terrible outcome. 

 

I want to state here with emphasis:  YOUR FRIEND'S DEATH IS NOT YOUR FAULT!

 

It is a normal reaction on your part to feel this way.  When bad things happen we take it on ourselves because it makes us feel more in control...thinking about the what ifs.  The thing is, you are human and you could not possibly have been watching her 24 hours a day, seven days a week.  And even if you did this time, she could have found a way to harm herself the next time. 

 

I can tell you these things logically, but it is my experience with such things, that the heart is slow to follow along.  This will take a very long time to heal.  I would urge you to see a counselor or therapist to help you go through the grief stages with this tremendous loss. 

 

You were a good friend to your friend.  But nobody can ultimately be responsible for another.  She made a choice, a very tragic and unfortunate choice.  And I am so sorry.

 

Please do come back and let us know how you are doing.  You are in my thoughts.

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By China— Last Modified: 10/20/10, First Published: 09/10/08