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Hi HMR:   If your friends and family can't or won't help, then go to a professional. Often family and friends are overworked and tired and are not trained to deal with their issues, let alone ours.   If you want your friends to remain friends and your family to be supportive, don't force them to be your therapist. It's not good for any of you.   You can find a professional at Psychology Today.   Best of luck, Dr. Diana Walcutt  
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