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Monday, November 03, 2008 just a guy asks

Q: Depressed Girlfriend, should I also seek therapy?

Hello all, a brief description.  I met my girlfriend of 2 and half years and she was amazing to be around.  She was beautiful, smart, and had an irresistable "full of life" personality.  We were both life of the party types and it seemed like a natural fit.  We had great friends, we went out all the time, laughed all day, and could have the best time just doing nothing together.  Her entire family is on anti-depressants (grandparents, parents, brothers, cousins, nieces etc) but she seemed to be the one that was immune to the family depression.  Things were great for about a year.  We were a couple that people openly envied.  I was considering proposing after finalizing our move and the sale of my business, and then the depression started.  First, with panic attacks at the job she began to hate, and then full on depression all the time.  When, she finally sought help and was put on medication it only got worse, as she felt that she had fallen into her family's depression curse.  She has been on a variety of meds but none seem to be working. 

 

The last year and half have been miserable.  I do all the housework and cleaning, she will cook occassionally but only if I stand by her the entire time.  If I leave for any reason she may stop or only cook for herself (especially true if answer my cell phone which she hates at anytime.)  There are good days but they are few and far between.  When she comes home from work all she wants to do is watch TV.  She gets upset if I want to do anything else, especially get up to check my email or use the computer for any reason, I just have to sit there and watch countless TV reruns unless Im interested in a fight or her completely shutting down.  Sex went from nearly a daily occurence to a monthly one, and a sad monthly occurences at that.  I'm a people pleaser, to a fault, and have a tough time fighting back when I know its not really her and I hate fighting.  She says we need to talk more but she only about depressing things, which I know will lead to her shutting down.  If I bring up anything happy or optimistic, she says they aren't "real" feelings, and then we have a four hour conversation about how we never really talk.  (In her defense, I often do not mention how frustrated, angry, and unhappy her depression makes me even though it is a common occurence that I feel like that)  

 

My question is, has anybody (as the spouse or partner of a depressed person) had any good results seeking a therapist themself?  It came on gradually but I now find that I myself am getting depressed.  It quickly goes away and I get my old self back when I am apart from her, but I find myself depressed and sometimes sick feeling when we spend a lot of time together.  I thought maybe a therapist might help find a better way to cope.  I feel pretty trapped because I can't talk to any friends or family because they all just tell me "life is too short.  Time to leave."  I'm not ready to bail on the relationship cause this is the women I wanted to marry and I still love her, but I really do need help now cause my previously great life has turned to an unhappy and sometimes gruelling existence. 

 

Sorry, this turned into a venting session, while at the same time leaving out dozens of miserable stories as well.  Thank you for listening, sharing, and for your feedback.

 

Thank You,

C

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Answers (3)
11/11/08 8:16pm

hi there i know that its hard to deal with a depressive partner and i know that this going to sound wierd concidering im the one with depression and i have a partner who deals well with it most of the time. but he does find it hard looking after me i can see the frustation on this face and it makes he upset to see that. what i would suggust is see if there is anyway of getting in touch with a carers group eplain there situation and they might be able to work out a way that your girlfriend can be looked after for a couple of hours a week so you can spend some time doing what you want and i would also see about counselling it might be helpful you dont know untill you try

claire

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11/ 4/08 6:39am

The main thing you can do is take time out for yourself- go to the movies or see your mates. Just remember that she cant control her actions at present (its like your watching someone live in your body and have no control). As you can properly tell i have depression at the moment and if it wasnt for my supportive and amazing husband who knows where i would be. He is my strength and can understand 110% how you feel (he does so much: looks after our two toddlers, cooks, cleans etc). I know that he is tried and worrried- even though he trys to hide it. If you dont push her but make her feel that she is helping it kinda makes things easier- talk, walk together, laugh (though not always possible) try to encourage her. Getting angry or upset wont help either of you- the main thing is ask for help (neither of you can do it alone). I dont know where you live but in Australia there are some amazing support websites such as beyondblue that have lots of useful information. Good Luck

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6/ 6/09 4:02pm

Short answer: Yes!  I know this message is very old, but this is for anyone else who finds it on the internet:

 

I'm also in love with someone who is going through several months of major depression.  We have a long and complicated history and finally started talking to each other clearly and it was great.  We live apart (for work reasons) and her plans to move up here were screwed up by circumstance and then she just suddenly stopped talking to me.  This has confused the hell out of me since it could be a symptom of depression or many other things and I have no way to know for sure.

 

I'm seeing a clinical psychologist and it hasn't solved everything but it helps.  (Clinical psychs have a doctorate and professional training in therapy, but usually can't prescribe medication.)  I basically use the psych as an interactive reference guide on depression and I've told her so, though of course she keeps trying to treat me instead because that's her job :)

 

Doctors say "depression is contagious" because it often seriously affects people close to the depressed person.  Even if you don't need therapy, I think it's a good idea to ask a professional (or several) for advice on your situation.  Your girlfriend's behavior is straight out of a textbook on clinical depression, so learning more about how different people react and what they need from you could be useful.

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By just a guy— Last Modified: 12/24/10, First Published: 11/03/08