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Tuesday, June 10, 2008 anonimous asks

Q: how do i know if I am chemicaly depressed or the result of marring an abuser like my mother?

I am on anti depreessants --but I have married a very abusive man --the image of my mother- who was one of the most abusve persons I can think of--she knew my brother was "touching me"  I am very numb and have a great deal of dificulty doing anything

how can I motivate myself to get a life--if I go to overeaters my husband doesnt talk to me for 3 days. He will not go to councelling--I am the one who is stupid etc. 

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Answers (3)
Deborah Gray, Health Guide
6/11/08 2:10pm

Even if he will not go to counseling, you definitely should go. A therapist will help you work through the feelings about your mother, which probably caused you to repeat the pattern by marrying someone like her. If your husband will not change, you need to ask yourself if you're ever going to get better while you're in this situation. A therapist will help you sort things out.

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6/11/08 11:34pm

If someone stabs you with a knife, it hurts, you bleed, and you try to get away or stop the attack or fight back.  That's normal.  The pain, the blood, the attempt to not continue to be hurt--  those are all healthy responses to what happened.  When someone is abusive toward you, depression can be a normal, healthy response, and that can include the chemical changes that come with depression.  You are hurt.  The important part is to do whatever you can to not continue to be hurt.  If someone stabs you, it is the stabbing that is the sick behavior.  But if while being stabbed you shut down and pretend everything is fine, ignoring the blood on the floor, you put yourself at increasing risk.  If someone is abusive, that is sick behavior, and if the abuse continues, you are at increasing risk as well.  Think of yourself as this person that you have been entrusted to care for.  How can you care for this person?  How can you heal this person?  How can you reduce the risk this person lives with?  At first, doing ANYTHING is better than doing nothing.  As you go along, you will learn what you need to do.

For me, at first it was just reading and learning about abusive patterns.  That helped me recognize the pain I was feeling as pain.  Then I began to make short-term plans for avoiding the worst of the abuse.  That helped me become stronger.  Then (eventually) I graduated to leaving my abuser.  I had bouts of depression before I ever met him, and again after our separation and divorce and his remarriage.  His behavior wasn't the only reason for my depression.  Maybe the chemical depression kept me from being as aware of the danger signals as I might have been otherwise; I don't know.  I do know that when someone treats you disrespectfully, chemical depression can easily follow, especially if you have already been vulnerable to depression.  But no one, NO ONE deserves to be disrespected.  Every human being --THIS MEANS YOU!!!--deserves respect.  That person that you are responsible for, that person that others trust you to care for and nurture and keep safe and healthy, that person that you have been given to shape and to grow, that person that is your self --that person deserves respect from you and from everyone else, EVERYONE else, no exceptions.  I respect you as a fellow human being.  I hope you can find ways to show respect to that self-person, and to help that person (that person that is you) get out of any situation that is not safe --whether the danger is physical or emotional or spiritual. 

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8/28/08 12:55pm

How to know:   get away from the abuser.   call a crisis hotline or something in your community that is confidential for women. . . . there are people who know how to help you get your life back.   You can't know what role depression plays....but being abused would certainly make it worse!!!!!!!!!!!!!

 

And no one should be abusing you. Ever.   

 

For some reason, I think if you can't do this, maybe going to sit in on an alanon meeting might help.    THey share general things there that help most people, whether they are dealing with an alcoholic or not...... many seem to have had abuse in their childhood (if parents drank), and have come to know a REAL life with the help of alanon.  They say attend six different meetings before deciding if its for you....just listen..don't have to talk.  If its a pity party its a bad meeting.  

 

But get help on the abuser thing....and if its just as bad as you make it sound....please cry out for help -- a friend or a professional.  You don't even need to know if you are "chemically" depressed.    Not now, anyway.   If you can't separate it from actual circumstances.  Depression is caused by a combination of things:  heredity, genetics, and environmental, situational things.  Please get away from the abuse.   I'll pray for you

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By anonimous— Last Modified: 12/17/10, First Published: 06/10/08