Sunday, June 03, 2012
Introducing Mood 24/7, a new tool that helps you track your mood from day to day using your mobile phone.Try it today!

Question

agserra1
agserra1
Close
agserra1 is A woman who has been in and out of depression for pretty much her entire life .. and is in therapy and taking meds but needs help to stop the cycle of being co-dependent ... don't want to drop everything to ease others issues anymore , especially family .
HealthCentral Community Member

Hi - I know about my depression for many many years .. self medicated...

08/13/08
agserra1
Category: Depression , Recovery & Wellness , Related Conditions

How to start ?

How do I start ? I was not very good at saying "no" when I meant to .. I say "yes" too often and end up feeling like  I got the short end of the stick ..   So where do I begin ? I printed up some info on the subject, and there are no programs here .. my therapist wants me to get more…

Answer

Note: Your answer will be publicly visible on the internet. Do not include personally identifiable information.

SIGN IN | REGISTER NOW

Create an account with HealthCentral. (Why?)

WHY REGISTER?

  • Connect with a supportive community
  • Get answers from Experts and health professionals
  • Save and Share your favorite articles and blogs
Close
By submitting, I agree to Remedy Health Media's terms and conditions.

Important:
We hope you find this general health information helpful. Please note however, that this Q&A is meant to support not replace the professional medical advice you receive from your doctor. No information in the Answers above is intended to diagnose or treat any condition. The views expressed in the Answers above belong to the individuals who posted them and do not necessarily reflect the views of Remedy Health Media. Remedy Health Media does not review or edit content posted by our community members, but reserves the right to remove any material it deems inappropriate.