Q: how to get over my xgril friend for 15 year and had kid but she dead now and it hurt me alot
Hello
Are you saying that your ex girlfriend had a child with you?
If you were with her for fifteen years...that is a very long time. It is normal to feel grief including shock, anger, and sadness over such a loss for quite awhile. I find that what helps me to heal from loss is to have something tangible of that person around...it gives comfort. Think about the good times that you had and the good memories together. Spend some quiet time in a place that you shared.
There just isn't any easy way to deal with losing someone. If you are feeling like you can't handle the pain you feel...there is always the option of seeking out a therapist or counselor.
I am glad you came here. If you want to write more about this...we are here for you.
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hi thank you for your response get helps me think betty but the way she was kill hurt alot and that was my one kid i had and ex and famly dont heip me at and my ex dont care about at all she is so mean to me i been thougth alot in my life in the past 10 year. i lost my mom in 2001.lost my dad in 2006 .i hurt my back on my job .had 4 back sug 2 leg sugery and went i got hurt my ex put me out and it been hard on me . help me david