Friday, December, 04, 2009

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anxiety

pandora

08/10/09

pandora

Topics:Anxiety

wat do i do 2 reduce constant anxiety other than taking medication

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Answers (1)

Teri Robert

Tuesday, August 11, 2009

Hi, Pandora,

Let me list a few possibile options for you...

Meditation
Visualization: visualize yourself in your favorite calm, relaxing place
Aromatherapy: Try neroli, frankincense, chamomile, lavender, orange, or patchouli oil in an infuser. (For more on aromatherapy, see I'm having a Bad Depression Day...)
Prayer, if you believe in a god or higher power
Counseling or therapy

Hopefully, one or more of these options will help you.

Please let me know how you're doing?

Teri

Thank you for your input
Ranked Helpful (2)
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re: anxiety
pandora
Wednesday, August 12, 2009 at 06:13 AM

thanks teri i am just getting started on meditation and visualization i love aromatherapy i am renewing my faith and doing counselling i hope these work 2 and wish u well penny

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