wat do i do 2 reduce constant anxiety other than taking medication
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8/11/09 3:11pm
Hi, Pandora,
Let me list a few possibile options for you...
- Meditation
- Visualization: visualize yourself in your favorite calm, relaxing place
- Aromatherapy: Try neroli, frankincense, chamomile, lavender, orange, or patchouli oil in an infuser. (For more on aromatherapy, see I'm having a Bad Depression Day...)
- Prayer, if you believe in a god or higher power
- Counseling or therapy
Hopefully, one or more of these options will help you.
Please let me know how you're doing?
Teri
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thanks teri i am just getting started on meditation and visualization i love aromatherapy i am renewing my faith and doing counselling i hope these work 2 and wish u well penny