It is often a vicious cycle… worrying and anxiety keep you awake at night …your lack of sleep increases your anxiety during the day. Getting a good night’s sleep is essential in fighting anxiety but the constant worrying has you lying awake in your bed. Or maybe you climb into bed and quickly fall asleep, only to be awake and hour or two later, unable to fall back asleep. You know you have to sleep and yet you can’t turn off the constant stream of thoughts, even when you are completely exhausted.
Insomnia and waking during the night are common complaints of those with anxiety. The following are some tips and ideas to help you get a good night’s sleep. Try different methods and strategies to learn what works best for you.
Keep to a schedule. Go to bed at the same time each night and wake up at the same time each morning, even on the weekends. Experiment with different bedtimes and wake up times to find your natural sleep cycle.
Generic Name: FLUOXETINE ENTERIC-COATED - ORAL Pronounced: (flew-OX-eh-teen) Prozac Weekly Oral Uses
This long-acting form of fluoxetine is used to treat
depression in people who have been successfully treated with the form of
fluoxetine that is taken daily. Fluoxetine is a selective serotonin reuptake
SSRIs work by helping to restore the balance of certain
natural substances in the brain (neurotransmitters such as serotonin).
Fluoxetine may decrease anxiety, improve your mood, sleep, appetite, and energy
level and may help restore your interest in daily living.
How To Use Prozac Weekly Oral
Read the Medication Guide provided by your pharmacist
before you start using fluoxetine and each time you get a refill. If you have
any questions, ask your doctor or pharmacist.
Take this medication by mouth as directed by your doctor,
usually once a week with or without food. Swallow the capsule whole. Do not
crush or che...
Alternative Names GAD; Anxiety disorder Treatment The goal of treatment is to help you function well during day-to-day life. Cognitive-behavioral therapy (CBT) and medications are the mainstays of treatment. Medications are an important part of treatment. Once you start them, do not suddenly stop without talking with your health care provider. Medications that may be used include: Selective serotonin reuptake inhibitors (SSRIs) are usually the first choice in medications. Serotonin-norepinephrine reuptake inhibitors (SNRIs) are another choice. Other antidepressants and some antiseizure drugs may be used for severe cases. Benzodiazepines such as alprazolam (Xanax), clonazepam (Klonopin), and lorazepam (Ativan) may be used if antidepressants don't help enough with symptoms. Long-term dependence on these drugs is a concern. Short-term memory problems may also develop with long-term use. A medication called buspirone may also be used. Cognitive-behavioral therapies should be used together with dr...
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