It is often a vicious cycle… worrying and anxiety keep you awake at night …your lack of sleep increases your anxiety during the day. Getting a good night’s sleep is essential in fighting anxiety but the constant worrying has you lying awake in your bed. Or maybe you climb into bed and quickly fall asleep, only to be awake and hour or two later, unable to fall back asleep. You know you have to sleep and yet you can’t turn off the constant stream of thoughts, even when you are completely exhausted.
Insomnia and waking during the night are common complaints of those with anxiety. The following are some tips and ideas to help you get a good night’s sleep. Try different methods and strategies to learn what works best for you.
Keep to a schedule. Go to bed at the same time each night and wake up at the same time each morning, even on the weekends. Experiment with different bedtimes and wake up times to find your natural sleep cycle.
Generic Name: FLUOXETINE - ORAL Pronounced: (floo-OX-e-teen) Prozac Oral Uses
Fluoxetine is used to treat depression, panic attacks,
obsessive compulsive disorder, a certain eating disorder (bulimia), and a
severe form of premenstrual syndrome (premenstrual dysphoric
This medication may improve your mood, sleep, appetite,
and energy level and may help restore your interest in daily living. It may
decrease fear, anxiety, unwanted thoughts, and the number of panic attacks. It
may also reduce the urge to perform repeated tasks (compulsions such as
hand-washing, counting, and checking) that interfere with daily living.
Fluoxetine may lessen premenstrual symptoms such as irritability, increased
appetite, and depression. It may decrease bingeing and purging behaviors in
How To Use Prozac Oral
Read the Medication Guide provided by your pharmacist
before you start using fluoxetine and each time you get a refill. If yo...
Question: Ledouix wrote... I have a few questions about the drug prozac. I would like to know long term side affects to a person who has taken it for ten years. What affects on a liver that has been laserated almost in half and repaired. This happened almost at the same time my friend started prozac. I do not understand the changes that have occured in the past few months in this person. I feel that things in health has caused a breakup in what was a great realationship. She wont tell me what is going on in her life and has become very mean to me. This makes me wonder if she is trying to protect me from something bad that might be going to happen. Any help to let me know that meds and a damaged liver could cause a terminal problem could help me to understand why the sudden change in her to not want me to be around. I feel that she is protecting me and keeping me away because of her love for me and the way I love her and dose not want me to see her go through this....
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