People who suffer with anxiety often have a way of looking heavy and burdened. It's not surprising, as they often feel vulnerable, exposed or threatened. The consequence of this is that posture can suffer. Typically the person who is stressed or anxious curls inwards. It's a subconscious mechanism where we try to protect ourselves. Physically it reveals itself in curved backs and slumped shoulders but the consequences of poor posture are far reaching, for both body and mood.
Sitting, standing and walking correctly can take a little practice if you aren't used to it. It can be helpful to check the mirror to see how you stand normally, or even better, get someone who knows about improving your posture (a physiotherapist, yoga instructor, physical trainer) to offer you some feedback. Is it worth all the effort? Yes, is the short answer and here are some of the reasons why.
In people who are anxious, or prone to panic, their breathing is often quite shallow and often a littl...
It is often a vicious cycle… worrying and anxiety keep you awake at night …your lack of sleep increases your anxiety during the day. Getting a good night’s sleep is essential in fighting anxiety but the constant worrying has you lying awake in your bed. Or maybe you climb into bed and quickly fall asleep, only to be awake and hour or two later, unable to fall back asleep. You know you have to sleep and yet you can’t turn off the constant stream of thoughts, even when you are completely exhausted.
Insomnia and waking during the night are common complaints of those with anxiety. The following are some tips and ideas to help you get a good night’s sleep. Try different methods and strategies to learn what works best for you.
Keep to a schedule. Go to bed at the same time each night and wake up at the same time each morning, even on the weekends. Experiment with different bedtimes and wake up times to find your natural sleep cycle.
Generic Name: FLUOXETINE - ORAL Pronounced: (floo-OX-e-teen) Prozac Oral Uses
Fluoxetine is used to treat depression, panic attacks,
obsessive compulsive disorder, a certain eating disorder (bulimia), and a
severe form of premenstrual syndrome (premenstrual dysphoric
This medication may improve your mood, sleep, appetite,
and energy level and may help restore your interest in daily living. It may
decrease fear, anxiety, unwanted thoughts, and the number of panic attacks. It
may also reduce the urge to perform repeated tasks (compulsions such as
hand-washing, counting, and checking) that interfere with daily living.
Fluoxetine may lessen premenstrual symptoms such as irritability, increased
appetite, and depression. It may decrease bingeing and purging behaviors in
How To Use Prozac Oral
Read the Medication Guide provided by your pharmacist
before you start using fluoxetine and each time you get a refill. If yo...
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