how do get over weightness and and keeping up with bills and keeping away depression

my youngest daughter is 12 yrs old and is 170 pounds!! i need to put her on a good heathly diet but i dont want her to go through depression or embarresment everyday of her life by being fat what should i do ??What should i feed her and what sports or activites should i put her in to make he...

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how do get over weightness and and keeping up with bills and keeping away depression