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Wednesday, August 11, 2010 Anthony 141 asks

Q: Separated from the U.S. Naval Academy due to severe depression...

I've been separated from the Naval Academy due to severe depression and much of my family has passed away in the last year(which was a contributing factor). I am also in love with a woman that enlisted in the service at the same time I did, but I'm having problems just speaking with her as I'm trying to put my life back together. I feel weak and alone right now because I couldn't protect anyone around me, and I'm scared I won't be able to support this woman, let alone myself. Can I speak to someone? Anyone?...please?

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Answers (3)
Merely Me, Health Guide
8/11/10 9:16pm

Hello Anthony

 

It sounds like you are in crisis right now.  You have dealt with multiple losses and you are also dealing with work and relationship issues.  I am thinking that you need to talk to someone first and foremost.

 

I just wrote a post about resources called, "Need Help Finding Help?"  In my post you will find many links to find mental health services.

 

NAMI...also gave me a new resource to look into and it is called a "Warm Line."

 

Here is the part of my article which may help you right now:


Call a 'Warm Line" A warmline is a peer-run listening line staffed by people in recovery themselves. The numbers listed on the site in red are ones which are nationally accessible and welcome calls from anywhere.

 

Here are several state/national warm lines from the warm line site:

 

Compassionate Ear Warmline
866-WARM-EAR (927-6327) or 913-281-2252
4 pm - 10 pm, 7 days a week
Kansas crisis number: 800-784-2433

 

Tucson Warmline
520-770-9909 or 877-770-9912 in southern Arizona
5 - 10 pm Monday - Thursday
3 - 11 pm Friday
1 - 10 pm Saturday and Sunday
Local crisis number: 520-622-6000

 

Edinburg Center Warmline
800-243-5836
Monday - Friday: 5 pm - 10 pm; Saturday and Sunday: 1 pm - 10 pm

 

 

So click on the link...there is a full list of these numbers...the ones in red are national and anyone can call.  I have not used this resource myself so I cannot vouch for what sort of help you may receive. 

 

If you are looking for a therapist...I give information in that article about that too.

 

Let us know if we can be of any more assistance to you.

 

 

 

Reply
8/12/10 12:10pm

Dear Merely Me,

     Thank you very much for these warm line connections. I think they will be very useful to me in the future as I try to learn more coping mechanisms for stress and my depression. Also, Thank you for the post on available Therapists', It is very appreciated Ma'am.

Reply
7/18/11 12:41pm

UPDATE ON HOURS FOR ARIZONA WARMLINE 520-770-9909 and 877-770-9912 from 8am-12am

Reply
8/11/10 6:28pm

Anthony, I'm sorry for all the losses you have experienced.  Are you seeing a psychiatrist and a therapist?  You may need medication (you didn't mention if you were taking any), but a therapist could really be helpful because he/she would be someone objective who could help you process your feelings and come up with some strategies for coping.  If you need help finding resources, just let us know, but it sounds like you really could use some professional help.

 

You can write here any time, we're here to listen, but we're no substitute for face-to-face conversation.  I wish you all the best and hope you'll let us know how you're doing.

Reply
8/11/10 8:59pm

Thank you very much for the reply Ms. Judy. I had been seeing a professional military psychiatrist, however, as the stress of Academy life grew, my depression became heavily severe. I had been prescribed sertraline, but am trying to deal with depressive thoughts on my own. Right now I have few outlets for my feelings, but if you could suggest resources that I might be able to use, I would be most grateful ma'am.

Reply
8/11/10 9:53pm

Anthony, what do you intend to do now?

Can you enter one of the services as an enlisted man, if you want to, go to another college, find other employment, have you decided? To even be admitted to one of the academies is an honor and says a lot of good about you and the future you will have.

Is she at the Academy too, or go in as an enlisted personnel?

 

You can get a lot of good advice here, and you can tell your story as you go along, in shareposts, under the blue, Connect button and get some opinions, some different outlooks. Some helpful, some like mine, not so helpful, but there are great people here, and you should take advantage of it, especially until you think this through.

You have to help yourself first, one thing at a time.

 

I wish you the best in getting through this.

Reply
8/12/10 12:07pm

Dear Paul,

Thank you for the concerned reply. Right now I am living in florida with my cousin, getting back on my feet financially. I just got employed at my old job (Taco Bell) working night/graveyard shifts, and I'm looking into working at Petco(morning shifts). This fall semester is an off period so I can raise money and scholarships for the spring semester. I plan to attend a floridian college for at least the next two years in order to work on my bachelors degree in Information Technology.  Because of an aptitude separation,(due to a medical reason) I am "red lined" from entering the service for at least a few years. (I need a few years off of my anti-depressants) This girl enlisted into the national guard last year when I entered the Naval Academy. Since then, things have not gone my way, and I feel EXTREMELY insecure about my failure to adapt to the Navy. Right now, It feels like I am not an entire man, even If I did work harder than most in my class to adapt.

Reply
8/12/10 10:48pm

Anthony, you can dismiss that idea right away. You certainly are a man and are showing it in the ways you are coping. It isn't easy to react when a roadblock suddenly appears in what was a certain path.

 

I think you have created a very good plan. You went back and obtained employment again, you're even trying for more. You intend to search for scholarships and return to college with a goal for your degree. I really think you are handling yourself very well under the pressure you must feel to meet expectations of yourself and others. I assure you most of us never got near an academy and that doesn't define us, neither does that one thing define you.

 

Sounds like your girlfriend should be home now, unless her unit was deployed.They still do six months active duty initially?

I don't know what might happen in your relationship but I believe that you stand the best chance by showing her you are moving on in your life. Talk to her about your plans, give her a chance to help, if she wants. It sounds like you may be far away from her in location.

 

I am not good at advising about relationships, not that I won't give my opinion, but if you post about that, give people more information, I think you will get some good ideas, or thoughts. Sometimes it just helps to write it out in shareposts here.

Reply
8/13/10 8:11am

Dear Paul,

 

Thank you very much for your advice, I was relieved when I finished reading your reply. It is not easy to see things clearly when life changes so suddenly. I am most definitely going to continue working hard for next semester, and I will continue looking for ways to steel my mind. On the subject of this special girl, we had been dating for 14 months,(the last year of high school) and 6 months afterwards. I broke up with her around christmas because my mother died and my grandfather had been hospitalized. The stress was very extreme and I did not understand what was going on. Anyway, she is back from deployment and can be deployed at any time. While we were separated, she met another guy and had "connection problems" with him for four months. We've recently been talking and there is still a pretty big spark between us. I absolutely adore this girl, and consider myself blessed just to still be in her life. Ah, forgive me, I am babbling. Well thanks again, and I would appreciate any more advice you would be willing to offer.

Reply
8/14/10 4:51pm

One thing, Anthony, since you had broken up with her, no matter the reason, she is, or was, probably unsure of your feelings toward her. People who love us want to be a part of our joy, and sorrow, and sometimes don't understand why we want space, or to be left alone for awhile.

 

You adore her. That's good! Make sure she knows it every day.

 

You keep writing here, any time you want. Let us know how you are doing.

 

Reply
8/14/10 10:47pm

Thank you paul. I look forward to writing to you all more frequently.

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By Anthony 141— Last Modified: 07/18/11, First Published: 08/11/10