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Wednesday, September 29, 2010 Meg20 asks

Q: wanted some advice from a friends perspective on how to help my friend through this difficult time?

have a friend that is suffering with depression and I have been trying to reach out to him the past month, and get no repsonse, he does not call back . I understand he is going through a lot right now. He is recenlty divorced, lost his job, and is now living back home with his parents. It is hard not to take this personally and think that maybe there is something I did wrong, but I wanted some advice from a friends perspective on how to help my friend through this difficult time? Am I making things worse by making these attempts to reconnect with him?

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Answers (2)
John Folk-Williams, Health Guide
9/30/10 2:40pm

Hi, Meg -

 

I would just like to assure you that you haven't done anything wrong, and there is nothing you could have done to prevent his depression from happening. Nor do you make his problem worse by trying to contact him. But for your sake, as Judy says, be patient and don't keep trying too often - you're the one who gets hurt each time there's no response.

 

So many people isolate themselves completely when they've got this problem - it's one of the most common effects of depression. The feeling often is that they feel so bad they can't face anyone. Sometimes, you feel like you can't even move and just lie in bed a lot. The people who are closest to someone with depression suffer the  most because the cutoff is so complete.

 

I hope this works out well for you both.

 

John

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9/29/10 2:57pm

Meg, I'm sorry about your friend being so depressed.  I don't think it's wrong to try to connect with him, as long as it isn't excessive.  You can just periodically let him know you're still there.  I know it's hell to not know what's going on, but you are right - it's not about you personally, it just hurts to have that person remove themselves emotionally from you, so it DOES feel personal.  In the meantime, take care of yourself and don't make this the focus of your life.  It's something he has to do himself and maybe it will take a while.

 

I wish you the best and hope it all turns out okay.

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By Meg20— Last Modified: 12/25/10, First Published: 09/29/10