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Sunday, April 11, 2010 MLMaestro asks

Q: My Wife is Depressed. I Don't Know What to Do!

As above, I sincerely wish that someone would give me some answers.

 

To cut the long story short, I'll speak on very brief terms: My wife and I met about a year ago at a professional course. She's 16 years my senior (yes, surprising I know) but the connection was amazing. We had plenty to talk about and she's the person who cared about me the most - she would offer lots of advice for me, cheered me up when I am down, things like that. We fell in love and officially started dating about 2 months after we met.

 

Things were rosy at first. However, I was unaware of my shortcomings but she's very accomodating, hence I did not notice them at first. I was a very egoistical, stubborn, selfish and chauvinistic person. As such, a lot of her requests and pleas fell on deaf ears.

 

In actual fact, she's a divorcee with a 12-year old son. At the time when I met her, she was staying in a rental flat with her son. She was originally from the disability field and wanted to upgrade herself by taking a Maths exam, so that she could go back to that field as a disability teacher. I knew of her situation but, due to my selfishness, I refused to fork out her rental. As a result, she had to keep job-hopping and could not do her Maths. Each job was draining and frustrating to her, hence she could not stay long in any of them.

 

Tension started to mount in our relationship but both of us still loved each other very much. As such, we decided to tie the knot as despite the problems we had, the connection was great - both of us had not feel so connected to someone else before in our lives.

 

After that, she suggested whether she could move into my parent's house for a short stay. However, after visiting my house, she decided against it as it was pretty crammed and messy. But I insisted to let her move in (horrible, I know) as it would save her rental. She reluctantly moved in with her son and the nightmare begun.

 

She could not get along with both in-laws and consequentially, she had to stay outdoors for long hours just to avoid them. She became doubly stressed and angry as she's jobless and could not coach her son, who is studying for an important examination at the end of the year. So we started to discuss on moving out. Subsequently, we got married but she was very unhappy then because of the situation she was in. I did little to better her situation as I seldom stood up for her (horrible personality, I know). Eventually, we moved out to a new rental unit about 3 months ago.

 

Initially, we thought that things would change for the better but I carried my old habits over. It took quite a while for them to go away but my wife's job situation wasn't any better, she still kept job-hopping, primarily because of low pay, high stress as well as colleagues who simply wouldn't let her off due to jealousy. After a few twists and turns, she finally went back to the disability field, but as a trainer, not a teacher. The hours are long and the journey, far but she have to stay for the time being as given her age, it is not easy for her to land a job - much less one that is willing to pay her the old salary she used to get, when she was a teacher. She have to put up with the stress - in a post that is not her first choice. She wants to become a disability teacher and have half-day work, so that she gets more time to rest.

 

After these few months of grilling (plus negative memories from her previous failed marriages, as well as the assholes she met at various locations, including past companies), she fell into a depression. She would keep thinking of dying and lost interest in nearly everything. She's constantly tired out and had to sleep during weekends' afternoons. She has lost the sparkle she used to have in her eyes. Lastly, she would keep bringing up the past in front of me and is full of hatred. Now, she wants to have nothing to do with me anymore.

 

I am seriously upset. Very, very upset. I admitted to her that I hadn't been, and wasn't a good husband but I promised her to change, which I did - over the past couple of months, I have eliminated my selfishness and ego, became more supportive and reflective. In addition, I deeply regret all that I have done - I had cause someone who loves me so much to wither in front of my eyes. She had cried a lot after her depression set in - I cried as much, as I am deeply hurt by the realization of what an asshole I was. I apologized to her repeatedly (coupled with remedial actions) but she would accept it first, then flare up again later. Her mood is extremely volatile nowadays.

 

I did ask her whether she needs to see a doctor for antidepressant drugs and I would sponsor her for it, but she refused - she wanted to die instead of taking drugs, as she is worried that she might become too reliant on them.

 

Does anyone here have had similar experiences, where you have hurt your spouse previously with your errant ways and have subsequently been successful in saving your marriage? If you have, please share with me! I really, really love my wife a lot and would die to see her becoming her radiant old self once again.

 

Thanks in advance, everyone!Laughing

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Answers (2)
John Folk-Williams, Health Guide
4/14/10 2:10am

Hi -

 

When I was seriously depressed, I caused a lot of problems in my marriage, and my wife and I managed to save our relationship. But dealing with my depression was something I had to do - she could not possibly have found a way for me to get better through her own efforts. Her support was vital, but it was also important for her to confront me with the pain and distrust she felt at my emotional distance. And saving the marriage took hard work on the relationship by both of us and the assistance of couples therapy over an extended period. I mention this because you seem to take so much responsibility for her condition - I'm glad she has responded well to your suggestion about a spiritual way to find relief. But please remember that it may take many attempts and many forms of dealing with the problems before she can really turn things around. I hope you and she can be patient about that.

 

Her depression has many causes, and the level of stress she's been under must be making everything much worse for her. But depression can also be an underlying problem that is triggered by the types of events you describe rather than fundamentally caused by them - that's why it's so hard to get rid of.

 

I would suggest that she consult a physician or therapist simply for a consultation to evaluate her condition. That doesn't mean she has to accept medication - lots of people don't like to take meds for many reasons (though they are not addictive). Drugs by themselves are not the answer - even when they are taken, other types of treatment need to be combined. A good evaluation or assessment would point out a number of options.

 

FYI, another writer who combines a Christian perspective with the practical knowledge, as well as academic accomplishment, of a psychologist is Archibald Hart. You might have a look at his books - he's written quite a bit.

 

I hope things continue to improve.

 

John

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4/18/10 4:56am

Hi John,

 

Thanks so much for your well-considered reply. My wife is currently on medication now and it has been so for a few days. Today, her depression triggered off again and she mentioned about the past - it seems like every time something is somehow related to her bad experiences, her depression will set off again.

 

Right now, I can only try my best to support her as a husband - the reason why I seemed to take so much responsibility is partly because of my own actions, which led her to many obstacles in the past and partly because she sort of 'guilt trip' me by saying that it is all my fault that things happened and she would have taken much fewer contours if not for my actions. In fact, she was also partially responsible for them because at various points, she could have taken alternative actions but she didn't. However, I didn't criticize her because not only can that make the situation worse, and also because she has a pretty strong ego.

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4/13/11 9:22am

Do you think that if she was able to go to school like she wants that it would end it 

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4/11/10 11:42pm

Hi, ML.  It seems to me that you're doing everything you can right now and if your wife doesn't want to get help, no one can force her to.  Do you think you could talk her into going to couples therapy with you?  You might find it very helpful, it has helped my marriage a lot.  Her fears about being dependent on antidepressants are pretty much irrational - it's like being afraid of being dependent on insulin if you have diabetes.  If you need it, you need it.

 

It's hard to say if it's the depression making her act this way or if she feels that getting married was a mistake.  It sounds like she hasn't made the best choices in the past and may get into relationships for the wrong reasons.  That's why couples therapy could help.

 

I wish you all the best and hope you feel free to write here any time.

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4/12/10 9:18pm

Thanks Judy Smile

 

Just spoken to my wife last night, I find that a big part of her problems is that she has difficulties in letting go the past hurt - she kept on thinking about how certain people have hurt her, or hampered her progress in the past. Some of those hatred even stemmed from as long as 10 or 15 years ago! So I shared with her what I read about in a book 'Your Best Life Now' by Joel Osteen - I told her that she has to learn to pass her burden to God and not keep everything bottled up within her. I also suggested to her that, maybe she would like to have weekly praying sessions so that she could let go of the past hatred in front of God, bit by bit. She knows what I am saying and will try to do just that.

 

We are not out of the woods yet, but I am trying to find things that are insiprational for her, so that she could apply a technique or two - which may help to get out of her current rut.

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By MLMaestro— Last Modified: 01/18/12, First Published: 04/11/10