Hey there,
I've had depression for quite some time now and it was first thought that it was associated with the chronic debilitating migraine disorder that I also suffer from... however with a trial on a new anti convulsant my migraine problem has lessened, but the mood problem still exists, and now I'm experiencing extreme shifts on mood... I am now having good days (which is a good thing) but it's so good that I am almost euphoric and then the next day I am almost garanteed to have a bad day where I am so tired, lethargic and sometimes it can get to the to the point of feeling suicidal.
What are some things that I can do to ensure that I am safe, and also what are some things that I can do for myself to stabilse my mood in a way that doesn't require more medication?




