Wednesday, May 22, 2013
Introducing Mood 24/7, a new tool that helps you track your mood from day to day using your mobile phone.Try it today!

Taking Care of Yourself

At a Glance

Seasonal clinical depression is when depression symptoms arise at certain times of the year, often when the seasons are changing. Typically Seasonal Affective Disorder emerges as the winter arrives. At these times, it is important to take care of yourself. From spending some time alone and relaxing or sleeping to watching what you eat, putting time into yourself can minimize the effects of your seasonal depression.

Community: Taking Care of Yourself

Join our community by contributing

Hc_btn_vert_join Hc_btn_vert_share Hc_btn_vert_ask
Happening Now In Our Community

Hot Topic

It's winter in much of the world, and many people are dreading being shut inside for months. Even though I live in California now and enjoy a sunny, temperate climate, I spent most of my life in the Northeast United States, and used to absolutely hate November, since it was the beginning of winter. October usually was sunny and crisp, and there…

Taking Care of Yourself
Community Activity
FILTER BY:
All | Expert Only

Deborah Gray, Health Guide, commented on Getting Through The Winter With… Right now I think winter in Montana and Maine involves a lot of snow! I'm trying…

01/05/10

3 comments

Reply

Deborah Gray, Health Guide, commented on Depression During Christmas and… Oh, I'm glad. I hope they do help.

12/09/09

2 comments

Reply

Deborah Gray, Health Guide, posted Seasonal Affective Disorder: Facing… Here in Northern California the rainy season is finally over. This means…

06/12/06

0 comments

Comment

Showing 1 - 3 of 3 results

Related Content: Taking Care of Yourself