Seasonal clinical depression is when depression symptoms arise at certain times of the year, often when the seasons are changing. Typically Seasonal Affective Disorder emerges as the winter arrives. At these times, it is important to take care of yourself. From spending some time alone and relaxing or sleeping to watching what you eat, putting time into yourself can minimize the effects of your seasonal depression.
It's winter in much of the world, and many people are dreading being shut inside for months. Even though I live in California now and enjoy a sunny, temperate climate, I spent most of my life in the Northeast United States, and used to absolutely hate November, since it was the beginning of winter. October usually was sunny and crisp, and there…