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It is important to consult a mental health professional who is qualified to treat SAD, if your depressive symptoms are impacting your daily living. In some cases, cognitive behavioral therapy is more effective at treating SAD than light therapy. In some situations, antidepressants may help.
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If you've ever had flu you certainly know the difference between that and a head cold. So, is despondency the head cold equivalent as depression is to flu? Many people have all the symptoms of depression but they try to avoid the prospect of giving in to a mental illness. With depression comes anxiety and sometimes they worry about…
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My Bariatric Life, Health Guide, commented on Do you have Seasonal Affective… Thank you, as always, for your encouragement and coaching. I went to your link…
Deborah Gray, Health Guide, posted Light Therapy for Seasonal Affective… If you have episodes of depression that occur only in the fall, winter and…
Deborah Gray, Health Guide, posted Diagnosing and Treating Seasonal… As I said in a previous SharePost , there are other ways to treat mild to…
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