Introduction

10 Signs It's Time to Get Help for Depression

Merely Me Dec 20th, 2012 (updated Jul 21st, 2016)
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When you suffer from symptoms of depression. it is can be easy to dismiss what is happening as temporary or just a minor setback. Some people might be afraid to seek help due to anxiety in acknowledging that there may be a problem. Others may fear stigma of what their family or friends may think or even perceive depression as some sort of weakness. Still others may worry that they do not have the time or money to devote to therapy or they may be afraid that a doctor will push medications on them that they do not want. For whatever reason, some people who suffer from depression often do not get help or treatment. But, in many circumstances it is more of a risk to not get help.

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If you have been experiencing symptoms of depression for two weeks or more
If you have been experiencing symptoms of depression for two weeks or more

One of the DSM criteria for Major Depressive Disorder is that the duration is for two weeks or more, but many people wait to get help only after their symptoms go on for months. By then, depression symptoms are more entrenched and recovery takes that much longer.

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If you are caring for others
If you are caring for others

If you are taking care of children or an elderly or disabled parent, you need to take care of yourself especially if you have other people who depend upon you. Your mental health and well being greatly affects others. If you are a caretaker who suffers from depression please get help early on so that you can continue to give to those who need you the most.

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If depression is impacting your work
If depression is impacting your work

If you are starting to miss days of work, calling in sick and arriving late due to your depression then it is time to think about getting some help. If you find yourself unable to perform the demands of your job because the symptoms of your depression make you unable, it is time to seek treatment. The last thing you want is to lose your job as this event will surely cause you to be even more depressed and less likely to get the treatment you need.

 

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If depression affects your physical health
If depression affects your physical health

Some of the symptoms of depression can include weight gain or loss and difficulties sleeping. Depression can also make you feel extremely weary and fatigued. These bodily symptoms combined with stress can lower your immune system to the point where you are getting ill much more frequently and subsequently increasing your feelings of sadness and hopelessness.

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If you no longer enjoy things you used to
If you no longer enjoy things you used to

Maybe you are a person who loves movies, music, and dancing. But this past month or so, you have no interest in these activities and that you used to love. And even when you do engage in your favorite activities and hobbies, they don’t give you pleasure like they used to. This is a strong sign that your depression is robbing you of your zest for life. Don’t let depression do this to you. Get some help so that you can return to enjoying life again.

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If you are self-medicating with drugs and/or alcohol
If you are self-medicating with drugs and/or alcohol

Many people who suffer from addictions also have an underlying mood disorder. When you are turning to drugs and/or alcohol when you are either anxious or depressed, this is a warning sign that you cannot ignore. It is time to seek treatment so that you do not develop an addiction problem in addition to your depression.

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If you feel so angry that you fantasize about harming others
If you feel so angry that you fantasize about harming others

Underneath a lot of depression is rage. When this rage comes to the surface some people may begin to think of acting upon it. If you are beginning to have thoughts of harming others this is a red light emergency warning that you need to get some help right now. A skilled therapist can help you to work through these feelings of anger in a safe way.

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If you no longer feel like you can get out of bed in the morning
If you no longer feel like you can get out of bed in the morning

One of the primary symptoms of depression is sleep disturbance.  Some people will sleep too much and some will sleep too little. Some people will have difficulty getting to sleep and others may have trouble staying asleep. The effect of poor sleep can be feeling fatigued and agitated upon awakening. You may feel so awful that you don’t want to get out of bed.

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If other people are worried about you
If other people are worried about you

You think you know yourself pretty well. But it turns out others around us are sometimes better equipped to observe changes in our personality and functioning that we fail to see for ourselves. Some people who are suffering from depression go into denial that there is a problem. But loved ones know. When loved ones and friends become vocal and tell you that your depression is noticeable and that it is causing them distress and worry, it is time to listen.

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If you have suicidal thoughts or thoughts of self-harm
If you have suicidal thoughts or thoughts of self-harm

This is a warning sign you cannot ignore. If you are doing things like cutting  or other self harm then it is time to seek immediate treatment. If you are having thoughts that you want to kill yourself because you can’t stand the pain any more then this is the time when you tell someone about these feelings. Don’t keep these thoughts a secret.