10 Ways to Escape a Low Mood
While we're on the subject of shopping it's a good thing to consider your diet. If your basket is full of ready meals there's a good chance your low moods are being fed by your own hand. There's good evidence for a link between diet and depression, so for it to function properly your brain needs a range of proteins, minerals and vitamins that come from fresh foods, vegetables and fruit.
http://www.healthcentral.com/depression/c/4182/150896/10-ways-nurture/?ic=506011
By — Last Modified: 04/03/2012, First Published: 03/06/2012
