12 Ways to a Happier You
Research shows that reading is great for your mental health and can reduce stress levels by 68 percent. This is because the human mind processes reading much like meditation – shutting out distractions, relaxing muscle and heart tension - and focusing attention towards one specific thing. Take some time to get lost in a book and experience the ultimate form of relaxation.
By — Last Modified: 10/25/2012, First Published: 10/25/2012
