12 Ways to a Happier You
More than 30 percent of American adults spend at least seven hours a day looking at electronic screens. It’s worth noting then that a recent study concluded that those who aren’t glued to technology are less stressed and more productive. Designate a time each day--perhaps an hour--when you will go “tech-free” and focus your attention on relaxation and organizing your thoughts. If an hour seems long, consider the amount of time it takes to clean your home, go for a walk, or cuddle a pet.
By — Last Modified: 10/25/2012, First Published: 10/25/2012
