Yoga is an enjoyable and effective way to manage digestive health and disorders, such as irritable bowel syndrome (IBS), Crohn’s disease, and ulcerative colitis. The ability to reduce stress, anxiety, and pain, aids in stabilizing digestion, and provides relief from IBS symptoms such as constipation, diarrhea, gas, bloating, and pain.
Sometimes hitting the gym and eating healthy food isn’t enough to jump-start the road to self-improvement. Techniques to benefit the mind are often overlooked because disciplining the brain is less tangible and requires challenging ourselves in unique ways. Here are some surprising ways to achieve better mental health.
In our fast-paced lives it can be tough to find time to research diet choices, meet with a personal trainer, and even maintain a normal sleep schedule. Luckily, technology is finding ways to help us with clever, easy-to-use apps for smartphones and tablets. Here are some of the most popular health apps that you should know about.