As the saying goes, “Namaste the stress away!” Research suggests that hitting the mat at least once a week for two years or more slows the release of cytokine, a stress-triggered protein which leads to bad moods and fatigue. Regular asanas also raise levels of the brain chemical GABA (low levels are linked to depression). Yoga is also a great supplemental treatment for those being treated for bipolar disorder and depression, as deep breathing and attention to relaxation aids in mental wellness.
Sometimes hitting the gym and eating healthy food isn’t enough to jump-start the road to self-improvement. Techniques to benefit the mind are often overlooked because disciplining the brain is less tangible and requires challenging ourselves in unique ways. Here are some surprising ways to achieve better mental health.
In our fast-paced lives it can be tough to find time to research diet choices, meet with a personal trainer, and even maintain a normal sleep schedule. Luckily, technology is finding ways to help us with clever, easy-to-use apps for smartphones and tablets. Here are some of the most popular health apps that you should know about.