According to recent research, regular yoga practice helps people fall asleep faster and stay asleep longer. Studies show that insomniacs fell asleep 14 minutes faster and slept an hour longer after two months of doing 45 minutes of yoga poses before bed. This is likely because breathing and stretching helps people become physically and mentally relaxed, allowing their brains to switch off more quickly.
Sometimes hitting the gym and eating healthy food isn’t enough to jump-start the road to self-improvement. Techniques to benefit the mind are often overlooked because disciplining the brain is less tangible and requires challenging ourselves in unique ways. Here are some surprising ways to achieve better mental health.
In our fast-paced lives it can be tough to find time to research diet choices, meet with a personal trainer, and even maintain a normal sleep schedule. Luckily, technology is finding ways to help us with clever, easy-to-use apps for smartphones and tablets. Here are some of the most popular health apps that you should know about.