Those who suffer from chronic lung ailments such as asthma and bronchitis can benefit from yoga breathing exercises, poses, and relaxation techniques. Yoga puts you in control of your mind and emotions, making you more relaxed and thus allowing you to breathe easier. It also helps your lungs to operate better and enhance airflow during an asthma attack. Many yoga poses are aimed at better breathing and when accompanied with proper medication, they can be extremely beneficial.
Sometimes hitting the gym and eating healthy food isn’t enough to jump-start the road to self-improvement. Techniques to benefit the mind are often overlooked because disciplining the brain is less tangible and requires challenging ourselves in unique ways. Here are some surprising ways to achieve better mental health.
In our fast-paced lives it can be tough to find time to research diet choices, meet with a personal trainer, and even maintain a normal sleep schedule. Luckily, technology is finding ways to help us with clever, easy-to-use apps for smartphones and tablets. Here are some of the most popular health apps that you should know about.