15 Surprising Ways Yoga Can Improve Your Life
There likely is little doubt in your mind that yoga is good for your physique, considering the various sculpted celebrities shown toting yoga mats in every tabloid. The benefits of yoga, however, transcend the tight tush and defined shoulders. Here are 15 surprising ways that yoga can improve your life.
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The ability to recall information is critical in our daily lives. Fortunately, most gaps in memory are normal signs of aging or can be attributed to temporary, treatable problems. But you can also be proactive to strengthen your memory using yoga. There are many yogic techniques that help stimulate the brain and nervous system to enhance concentration and improve memory.
Concentration yoga, known as Dharana, relaxes the occupied mind through deep breathing and focusing of attention on a single object. Additionally, all forms of yoga increase circulation to the brain, improving its ability to recall information.
Sometimes hitting the gym and eating healthy food isn’t enough to jump-start the road to self-improvement. Techniques to benefit the mind are often overlooked because disciplining the brain is less tangible and requires challenging ourselves in unique ways. Here are some surprising ways to achieve better mental health.
In our fast-paced lives it can be tough to find time to research diet choices, meet with a personal trainer, and even maintain a normal sleep schedule. Luckily, technology is finding ways to help us with clever, easy-to-use apps for smartphones and tablets. Here are some of the most popular health apps that you should know about.