More than 28 million Americans suffer from migraines, which are vascular headaches caused by inflammation and irritation of the nerve endings in the brain. Using yoga to prevent migraines depends partially on what triggers the migraine, but generally yoga treatment focuses on prevention through stress reduction and alleviation of headache pain when it starts.
Sometimes hitting the gym and eating healthy food isn’t enough to jump-start the road to self-improvement. Techniques to benefit the mind are often overlooked because disciplining the brain is less tangible and requires challenging ourselves in unique ways. Here are some surprising ways to achieve better mental health.
In our fast-paced lives it can be tough to find time to research diet choices, meet with a personal trainer, and even maintain a normal sleep schedule. Luckily, technology is finding ways to help us with clever, easy-to-use apps for smartphones and tablets. Here are some of the most popular health apps that you should know about.