20 Confidence Boosters That Work
Okay, it may sound obvious, but recent studies show that smiling during stressful situations can help lower heart rate levels and lead to more positive emotions. The physical act of smiling actually triggers your brain to feel more secure and relaxed. So even if you feel like you’re faking it, you will feel benefits.
By — Last Modified: 09/24/2012, First Published: 09/24/2012
