Meditate

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Sit in a quiet space, close your eyes, and envision your favorite location from your trip. Really focus on remembering the sounds, smells, and how you felt there. Meditating and directing your attention towards positive thoughts will help reduce the pain of the trip coming to an end.

10 Ways to Escape a Low Mood

When people feel low the main temptation is to let their mood get the upper hand. It doesn't need to be this way but thinking of ways to change the atmosphere and therefore the mood don't always come easily. Here are just a few things you might like to consider:

7 Ways to Beat the Blues

Low moods are a fact of life and there are times when we just have to accept them as a natural consequence of things that upset us. Then there are times when low moods just seem to happen. Maybe it’s the time of year; maybe it’s the weather? We feel heavy, unmotivated, less tolerant or just not ourselves. Well, you could allow that mood to hang around like some unwelcome visitor or you could outwit it by trying one or more of these simple ideas:

By APage— Last Modified: 07/13/2012, First Published: 07/13/2012