7 Tips to Overcome Post Vacation DepressionMaybe you wait all year to take that big summer vacation, but before you know it that blissful time has come and gone in a blink of yummy meals, guilt free shopping, and site seeing. Afterwards you are suddenly thrown back into your familiar surroundings and routine and you can’t help but feel blue. While there is no way to eliminate post-vacation depression or post travel depression (PTD), there are some ways to help ease the transition back to normal life.
Plan ahead for a day at home
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If possible, plan ahead to have an extra day or more to spend at home relaxing before heading back to work. There is nothing worse than the shock of getting off the plane and going straight to the office. Having a day at home allows time to unpack, handle bills, recover from jet lag, and reflect on the great time you had.