7 Ways to Beat the BluesLow moods are a fact of life and there are times when we just have to accept them as a natural consequence of things that upset us. Then there are times when low moods just seem to happen. Maybe it’s the time of year; maybe it’s the weather? We feel heavy, unmotivated, less tolerant or just not ourselves. Well, you could allow that mood to hang around like some unwelcome visitor or you could outwit it by trying one or more of these simple ideas:
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Have a shower, do your hair, trim your nails, brush your teeth. Get out of those clothes you slob around in and put something else on. Have a healthy breakfast and nourish your brain and body. A few ideas: scrambled eggs on wholegrain toast, muesli with low-fat yogurt, grilled mushrooms with a wholegrain bagel, a smoothie of fresh fruits or berries blended with some semi-skimmed milk. All delicious, and note how packet cereals and white bread have been left off my list!