Although I'm faithfully doing my meditation, keeping my sleep patterns stable, and taking my supplements and medication, I'm having a bad depression day today.
This is something I've discussed with my doctor before. Even when I'm doing everything right, and my medication is working, there are still times when I have a bad day.
Today, I can't decide whether I'd rather slap someone along side the head or just crawl into a hole and pull the hole in after me.
Anyone else have these days?...
