Anti Depression Lamps

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Using Aromatherapy Lamps to Help with Depression

Although I'm faithfully doing my meditation, keeping my sleep patterns stable, and taking my supplements and medication, I'm having a bad depression day today.

 

This is something I've discussed with my doctor before. Even when I'm doing everything right, and my medication is working, there are still times when I have a bad day.

 

Today, I can't decide whether I'd rather slap someone along side the head or just crawl into a hole and pull the hole in after me.

 

Anyone else have these days?...

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