Antidepressant Menopause Hot Flashes Mood Swings
Hot flashes, mood swings, and other frustrating menopause symptoms may be eased by natural remedies or over-the-counter medications, some experts say. In this article from the Houston Chronicle, one reporter talks to several doctors about standard treatment for menopause symptoms, such as estrogen therapy, but the experts also offer some unusual recommendations for home remedies that may help cool the worst symptoms.
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Be Active! It is important for your health to get moving for at least 30 minutes 5 days a week. No need to worry about always having an intense workout - you don't even have to do all 30 minutes at once. Walking, jumping jacks and gardening...
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